Recipe: Raw Corn & Black Bean Salad

0
187

Ingredients

  • 4 fresh ears of corn
  • 2 cups cherry tomatoes, halved
  • 2 cups arugula
  • 1 15-oz can black beans, rinsed well (~1 ½ cups drained beans)
  • 1 cup packed fresh cilantro, chopped
  • ¼ cup minced red onion
  • 3 tbsp canola oil
  • 2 tbsp fresh lime juice
  • 1 small jalapeño, seeded and minced
  • 1 tsp honey
  • ¼ tsp salt
  • ¼ tsp cumin
  • ⅓ cup cotija cheese (optional)

Make It

1. Use a large sharp knife to cut kernels off each cob of corn.
2. For salad, combine the corn, tomatoes, arugula, beans, cilantro, and red onion in a large bowl.
3. For dressing, in a small bowl, combine canola oil, lime juice, jalapeño, honey, salt, and cumin.
4. Pour dressing over the salad and toss.
5. Crumble cotija over the top, if using.

WebMD Article Reviewed by Arefa Cassoobhoy, MD, MPH on August 22, 2018

Sources

WebMD Magazine: “Raw Corn & Black Bean Salad.”

© 2018 WebMD, LLC. All rights reserved. '); } else { // If we match both our test Topic Ids and Buisness Ref we want to place the ad in the middle of page 1 if($.inArray(window.s_topic, moveAdTopicIds) > -1 && $.inArray(window.s_business_reference, moveAdBuisRef) > -1){ // The logic below reads count all nodes in page 1. Exclude the footer,ol,ul and table elements. Use the varible // moveAdAfter to know which node to place the Ad container after. window.placeAd = function(pn) { var nodeTags = ['p', 'h3','aside', 'ul'], nodes, target; nodes = $('.article-page:nth-child(' + pn + ')').find(nodeTags.join()).not('p:empty').not('footer *').not('ol *, ul *, table *'); //target = nodes.eq(Math.floor(nodes.length / 2)); target = nodes.eq(moveAdAfter); $('').insertAfter(target); } // Currently passing in 1 to move the Ad in to page 1 window.placeAd(1); } else { // This is the default location on the bottom of page 1 $('.article-page:nth-child(1)').append(''); } } })(); $(function(){ // Create a new conatiner where we will make our lazy load Ad call if the reach the footer section of the article $('.main-container-3').prepend(''); });Original Article

LEAVE A REPLY

Please enter your comment!
Please enter your name here