- A new study followed 1,100 people for two weeks in the US and the UK, and found that no two people's bodies responded exactly the same way to common foods.
- Lead researcher Tim Spector said a good general rule is still to eat a variety of plants, including nuts, seeds, fruits, and vegetables, while incorporating some fermented foods into your diet.
- The researchers behind this study are developing a personalized nutrition company called Zoe.
- Visit Business Insider's homepage for more stories.
There are many different ways to eat, and plenty of people who will tell you that their plan is the best way to stay fit.
But a new study is calling their bluff.See the rest of the story at Business Insider
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